A common recipe for colon cleansing is the use of egg yolks. The yolk is sometimes mixed with vegetable juice or milk. It may also be spread on raw salad.The recommended composition of the salad includes fresh cucumber and red onion slices for detoxification. Listed below are the steps to prepare this type of salad.
Steps to Prepare Salad with Egg Yolk for Colon Cleansing
1. Thinly slice three fresh cucumbers and a small red onion.
2. Mix three tablespoons of extra virgin oil with a spoon of apple cider vinegar, a tablespoon of honey, and a pinch of salt.
3. Place all these ingredients in a bowl and spread the egg yolk on top.
Eat this type of salad regularly. The intake of the egg yolk can be gradually increased to attain maximum benefits.
An alternative to the egg yolk and salad would be to mix seven ounces of White Sultana Raisins, seven ounces of Senna, and nine ounces of Rose Hips Extract. Listed below are the steps to prepare this type of salad.
Steps to Prepare Salad with White Sultana Raisins, Senna, and Rose Hips Extract for Colon Cleansing
1. The White Sultana Raisins must be steamed in a quart of water. The same must be done with the Senna but in a separate container.
2. Infuse the two ingredients for 30 minutes.
3. The liquids must then be filtered and mixed in a 2-quart bottle.
4. The Rose Hips Extract must then be added to the mixture.
The bottle must be filled to the brim with boiled water. To implement colon cleansing, this mixture must be taken in four-ounce servings in the evening for 16 consecutive days.
Food for Constipation Problems
Constipation is a result of a plugged up colon. Basically, relieving constipation is part of the colon cleansing process. To help alleviate constipation, prepare 4 pounds and 6 ounces of ripe plums, 3 ½ ounces of honey, a tablespoon of apple vinegar, and 3 ½ ounces of tamarind jam.
Steps to Prepare Dish for Relieving Constipation Problems
1. Mix the plums together with a third of the pits in a large pot. Fill it with water and allow uncovered boiling for an hour.
2. Remove the pits while continuing to simmer the mixture for another 15 minutes.
3. When the jam has cooled off, add the tamarind jam, honey, and apple vinegar in no particular order.
4. Transfer it to a glass container. Seal it tightly.
It is advisable to take one tablespoon of this recipe in the morning preferably on an empty stomach to help induce colon cleansing through bowel movement.
Recipes for Children to Cleanse the Digestive System
Undoubtedly, children may have difficulty undergoing colon cleansing or taking recipes designed for adults. Since children also need to cleanse their colon, it is advisable to do so before bedtime. To do this, give the child a small amount of fruit like banana on an empty stomach before the child sleeps at night.
Another option is to prepare two ounces of orange juice (with pulp), two teaspoonfuls of arrowroot powder, half a teaspoon of Vitamin C crystal powder, and ¼ teaspoon of bone meal powder. Simply mix all the ingredients together and make the child drink it.
Once consumed, it should be followed with a small amount of water to clean the esophagus. No other liquid must be taken after this process. This will allow for the cleaning of the digestive system while the child sleeps and assist in easy bowel movement in the morning.
